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	<title>Corricorri's Training Blog &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://amyerica.sweat365.com</link>
	<description>Sweat365 » Move more, every day.</description>
	<pubDate>Mon, 16 Feb 2009 23:20:27 +0000</pubDate>
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		<title>Run - 0.6 hours - 02/16/2009</title>
		<link>http://amyerica.sweat365.com/2009/02/16/run-06-hours-02162009/</link>
		<comments>http://amyerica.sweat365.com/2009/02/16/run-06-hours-02162009/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 23:20:27 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
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		<description><![CDATA[Workout:

Type: Run
Date: 02/16/2009
Time: 09:00:00
Total Time: 00:35:00.00
Distance: 3.5 miles

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 02/16/2009
Time: 09:00:00
Total Time: 00:35:00.00
Distance: 3.5 miles

]]></content:encoded>
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		<title>Run - 0.6 hours - 02/13/2009</title>
		<link>http://amyerica.sweat365.com/2009/02/13/run-06-hours-02132009/</link>
		<comments>http://amyerica.sweat365.com/2009/02/13/run-06-hours-02132009/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:00:00 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 02/13/2009
Total Time: 00:35:00.00
Calories: 458
Distance: 3.5 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 02/13/2009
Total Time: 00:35:00.00
Calories: 458
Distance: 3.5 miles
Average Pace: 10:00/mile

]]></content:encoded>
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		<item>
		<title>My miles run in 2008</title>
		<link>http://amyerica.sweat365.com/2009/02/02/my-miles-run-in-2008/</link>
		<comments>http://amyerica.sweat365.com/2009/02/02/my-miles-run-in-2008/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:57:23 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyerica.sweat365.com/?p=83</guid>
		<description><![CDATA[
Distances


Run :        
133
 miles 


Walk:        
4
 miles  




Hours of Activity


&#160;
Run :        
22.0
 - 
62.9%


&#160;
Walk:        
0.9
 - 
2.6%


&#160;
Other:       
12.0
 - 
34.4%


&#160;
Total:
35.0 [...]]]></description>
			<content:encoded><![CDATA[<table>
<caption>Distances</caption>
<tbody>
<tr>
<td>Run :        </td>
<td align='right'>133</td>
<td align='left'> miles </td>
</tr>
<tr>
<td>Walk:        </td>
<td align='right'>4</td>
<td align='left'> miles  </td>
</tr>
</tbody>
</table>
<table>
<caption>Hours of Activity</caption>
<tbody>
<tr>
<td style="background-color:#00FF00;width:10px;border:solid 1px black;">&nbsp;</td>
<td>Run :        </td>
<td align='right'>22.0</td>
<td> - </td>
<td align='right'>62.9%</td>
</tr>
<tr>
<td style="background-color:#008040;width:10px;border:solid 1px black;">&nbsp;</td>
<td>Walk:        </td>
<td align='right'>0.9</td>
<td> - </td>
<td align='right'>2.6%</td>
</tr>
<tr>
<td style="background-color:#808080;width:10px;border:solid 1px black;">&nbsp;</td>
<td>Other:       </td>
<td align='right'>12.0</td>
<td> - </td>
<td align='right'>34.4%</td>
</tr>
<tr>
<td>&nbsp;</td>
<td><b>Total:</b></td>
<td align='right'>35.0   </td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
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		<item>
		<title>Run - 0.6 hours - 02/02/2009</title>
		<link>http://amyerica.sweat365.com/2009/02/02/run-06-hours-02022009/</link>
		<comments>http://amyerica.sweat365.com/2009/02/02/run-06-hours-02022009/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:46:44 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 02/02/2009
Time: 09:45:01
Total Time: 00:35:00.00
Calories: 412
Distance: 3.34 miles
Average Pace: 10:29.37/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 02/02/2009
Time: 09:45:01
Total Time: 00:35:00.00
Calories: 412
Distance: 3.34 miles
Average Pace: 10:29.37/mile

]]></content:encoded>
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		<title>Run - 0.3 hours - 02/01/2009</title>
		<link>http://amyerica.sweat365.com/2009/02/01/run-03-hours-02012009/</link>
		<comments>http://amyerica.sweat365.com/2009/02/01/run-03-hours-02012009/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 21:46:10 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Workout:

Type: Run
Date: 02/01/2009
Time: 14:44:00
Total Time: 00:20:00.00
Calories: 262
Distance: 2 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 02/01/2009
Time: 14:44:00
Total Time: 00:20:00.00
Calories: 262
Distance: 2 miles
Average Pace: 10:00/mile

]]></content:encoded>
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		<title>Run - 0.5 hours - 01/30/2009</title>
		<link>http://amyerica.sweat365.com/2009/01/30/run-05-hours-01302009/</link>
		<comments>http://amyerica.sweat365.com/2009/01/30/run-05-hours-01302009/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:00:00 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyerica.sweat365.com/2009/01/30/run-05-hours-01302009/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 01/30/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 01/30/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></content:encoded>
			<wfw:commentRss>http://amyerica.sweat365.com/2009/01/30/run-05-hours-01302009/feed/</wfw:commentRss>
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		<title>Run - 0.5 hours - 01/26/2009</title>
		<link>http://amyerica.sweat365.com/2009/01/26/run-05-hours-01262009/</link>
		<comments>http://amyerica.sweat365.com/2009/01/26/run-05-hours-01262009/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 16:00:00 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyerica.sweat365.com/2009/01/26/run-05-hours-01262009/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 01/26/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 01/26/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></content:encoded>
			<wfw:commentRss>http://amyerica.sweat365.com/2009/01/26/run-05-hours-01262009/feed/</wfw:commentRss>
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		<title>Run - 0.5 hours - 01/21/2009</title>
		<link>http://amyerica.sweat365.com/2009/01/21/run-05-hours-01212009/</link>
		<comments>http://amyerica.sweat365.com/2009/01/21/run-05-hours-01212009/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 16:00:00 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyerica.sweat365.com/2009/01/21/run-05-hours-01212009/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 01/21/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 01/21/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></content:encoded>
			<wfw:commentRss>http://amyerica.sweat365.com/2009/01/21/run-05-hours-01212009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.5 hours - 01/19/2009</title>
		<link>http://amyerica.sweat365.com/2009/01/19/run-05-hours-01192009/</link>
		<comments>http://amyerica.sweat365.com/2009/01/19/run-05-hours-01192009/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:00:00 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyerica.sweat365.com/2009/01/19/run-05-hours-01192009/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 01/19/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 01/19/2009
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></content:encoded>
			<wfw:commentRss>http://amyerica.sweat365.com/2009/01/19/run-05-hours-01192009/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.5 hours - 12/31/2008</title>
		<link>http://amyerica.sweat365.com/2008/12/31/run-05-hours-12312008/</link>
		<comments>http://amyerica.sweat365.com/2008/12/31/run-05-hours-12312008/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 16:00:00 +0000</pubDate>
		<dc:creator>corricorri</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyerica.sweat365.com/2008/12/31/run-05-hours-12312008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 12/31/2008
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 12/31/2008
Total Time: 00:30:00.00
Calories: 393
Distance: 3 miles
Average Pace: 10:00/mile

]]></content:encoded>
			<wfw:commentRss>http://amyerica.sweat365.com/2008/12/31/run-05-hours-12312008/feed/</wfw:commentRss>
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